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Plate of Healthy food. Good diet

Functional, Tailored Nutritional Medicine

Transform your mental health


Discover how much more energetic, resilient and healthy you can feel

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Struggling with your emotions, thoughts or relationships significantly increases your risk of developing a physical health condition

* The Mental Health Foundation

Healthy food, promoting good nutrition

I am a Registered Nutritionist (mBANT mANP)

with over 3 years of training at the Award-Winning

College of Naturopathic Medicine in London.

 

I provide Nutritional Therapy to effectively address my clients'

psychological, emotional and physical health concerns.

I specialise in optimising energy, mental health, digestive conditions and hormonal imbalances.

I have a particular interest in how poor digestive and hormonal health can drive psychological and emotional ill-health.

Healthy Green Smoothies

Who Can Nutrition Help?

Those with chronic conditions or those looking to improve their health and well-being. Some of the issues that I have helped my clients with include:

  • Fatigue or low energy

  • Weight loss

  • PCOS

  • Digestive issues, including bloating, constipation, heartburn

  • Insomnia and sleep dysregulation

  • PMS and hormonal concerns

  • Skin Issues, including acne and eczema

  • Menopause (including perimenopause and postmenopause)

  • Headaches and migraines

  • Menstrual irregularities

  • Injuries

  • Low drive or motivation

  • Arthritis

I can work with you either as an individual nutrition client or alongside your psychotherapy.

What Does A Nutrition Session Give You?

  • One-to-One Consultation, including a 75-minute initial consult

  • Bespoke Nutritional Plan

  • Tailored Supplement Protocol

  • Personalised Lifestyle Recommendations

  • Achievable Recipe Suggestions

  • Functional Testing & Diagnostics*

    • Including Health Markers, such as Cholesterol

    • Sugar Tolerance, including HBA1C

    • Vitamin & Mineral Assessment, including D, B12, Omega 3s

    • Women's Health Assessment

    • Hormone Panel, including Oestrodial & FSH

  • Genetic Testing and Nutrigenomics

  • CBT and motivational coaching where necessary to address disordered thoughts and belief systems around food, and support long-term habit change

  • Ongoing practitioner support

*Diagnostic tests and supplements are charged additionally. 

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What Does A Nutrition Session Give You
Discussing solutions and problems

I am passionate about the power of food as medicine for your brain and body

With my background in Psychotherapy, I provide a unique, intuitive approach to Nutritional Therapy

Nutrition Fees

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Bespoke Nutrition, Supplement and Lifestyle Plan
 

I will create an individualised protocol for you, dependent on your health concerns, symptoms and goals, to ensure we are listening to what you need.

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Hop onto the couch and lets try and start the process to resolving your mental health issue

Book your session

Weekly office hours

Mon - Fri: 8am - 7pm GMT​​

Contact me

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Surrey Office

Walton-on-Thames

Online Session

Video Call

London Office

Putney

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